Judgement- a natural human tendency. We all judge- other people, situations and circumstances and most importantly ourselves. But did you know that judgment can also have a negative impact on our well being and relationships. My guest today is Sally Arnold, an international mindfulness educator...

If you have ever listened to the podcast you know that one of my pet peeves is the way older women are represented or rather under represented  in mainstream media,  unless of course  its in ads for retirement plans, meal replacement shakes and bladder leakage products. The common definition of...