Old Chicks Know Sh*t Podcast
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Many of us grew up in environments where we were not taught to express or manage our emotions. We learned how to stuff things down, put on a brave face and soldier on.  And for many of us, myself included it worked quite well …until it didn’t. The transition into midlife with all its changes and...
Published 03/26/24
For so many years menopause has been a taboo subject - barely talked about between friends, let alone in mainstream media. I don’t know about you but I never heard the term peri-menopause before about 5 years ago.  And as a result many women have suffered in silence,  weren’t able advocate for...
Published 02/22/24
In this episode, I interview  Kim Rahir, a health a fitness coach for women over 40, about her inspiring personal story of overcoming illness and taking control of her life through strength training and physical fitness.  Kim shares how getting strong physically and mentally transformed her life...
Published 02/09/24