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Erika Belanger Yoga
On and Off Your Mat Yoga Podcast
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more...
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Ratings & Reviews
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4.9 stars from 154 ratings
Enlightening listen
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“I really enjoy listening to this show along with the versatile guests. Self development and discovery has been in the forefront of my wellness journey and I love hearing about these concepts in yoga and for HSP (being one myself) that I can relate to! Amazing.”
JacksonHT via Apple Podcasts ·
United States of America ·
03/27/24
Wonderful 💛
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“Such a great variety of topics and guests. And Erika is so lovely! If you ever have a question or are looking for an episode recommendation, connect with her on social and she’s right there to help!”
heyray31 via Apple Podcasts ·
Canada ·
12/09/23
performative yoga episode
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“I love the performative yoga episode, the possibility of seeing the practice of yoga as a way to calm our nervous system and once again clarify that the most important thing is not the asanas but the internal process in each one, thank you very much for this interesting perspective on yoga....”Read full review »
luchanworld via Apple Podcasts ·
Argentina ·
11/17/23
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