This week we’re exploring the intricacies of hormonal health and nutrition for women over 40, including the delicate balance between diet, exercise, and hormones. Joining us is nutrition expert Philip Pape, and together we debunk diet myths and provide personalized strategies to maintain energy, muscle mass, and metabolic health. We also discuss the transformative power of body recomposition and provide actionable advice for fine-tuning workout routines to thrive post-40. In this episode: The importance of midlife as a pivotal time for women's health due to the interaction of hormones and nutrition. What strategies for carbs, proteins, and fats can optimize women's health post-40. Why the “eat less, move more” mantra is flawed. Strategies for managing calorie intake amid hormonal changes to conserve muscle mass and energy. How strength training for insulin resistance provides benefits from focusing on carbohydrates and muscle maintenance. How body recomposition transforms health in midlife. The role of nutrient timing in fitness, such as the importance of salt, carbs, and protein for workouts. What metrics can be used to track progress rather than just the scale. Why efficient workout routines are more impactful than spending long hours in the gym. Success stories that reveal the harmony between nutrition and weightlifting leading to health transformations. Why protein gradually becomes more important as women age. The use of 3D body scanning apps for tracking fitness progress as technology aids in monitoring changes. Why electrolyte balance is crucial, and the role of salt in health and performance. How aggressive calorie deficits with refeed days can preserve muscle.  Epsiodes mentioned: Carol's Success Interview on Wits and Weights. Download your FREE eBook The Hormone Solutions Product Guide Today's podcast is sponsored by Nutrisense. Get $30 off with coupon code HORMONE plus one month of free nutritionist support. https://nutrisense.io/hormone Equip https://equipfoods.com/km20 Coupon code: KM20 Link and code are good for 20% off, your purchase. Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.DrinkLMNT.com/KarenMartel Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram