Today I present to you a special replay of myself appearing as a guest on The Resetter Podcast with Dr. Mindy Pelz as we chat about bioidentical hormone replacement therapy. We discuss the misconceptions stemming from a Women's Health Initiative study in the 90s and talk about the unique roles of sex hormones in menopause. We then examine the various methods of administering bioidenticals, such as creams and injections, explaining how hormone therapy can be customized to meet each person's unique needs. We’ll also highlight the importance of a holistic lifestyle alongside hormone replacement therapy for optimal health.   In this episode: Hormone replacement therapy versus bioidentical hormone replacement therapy, and their respective histories. Why the Women's Health Initiative study significantly impacted perceptions of HRT. How sex hormones like testosterone, estrogen, and progesterone uniquely affect the body. Why administration methods of bioidenticals matter. How individualized care in hormone therapy is essential for managing menopause effectively. Why progesterone is vital for symptom management and overall protective benefits. How estradiol contributes to bone density and should be monitored in therapy. Why testosterone is crucial for energy and vitality during menopause. Why a holistic lifestyle, including diet and stress management, is crucial alongside HRT. How environmental factors play a role in achieving hormonal harmony. Why health coaching and community support can be powerful resources in navigating hormonal health. How bioidentical hormone therapy is not one-size-fits-all and requires personalization. Why ongoing education and awareness are needed to dispel myths around HRT and menopause.   Sponsors Today's sponsors LMNT claim your free 8 pack of LMNT sample flavours to try! @ www.DrinkLMNT.com/KarenMartel Sleep 8 Go to www.eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Use coupon code HORMONE. The CAROL Bike CAROL Bike was developed with leading exercise researchers to deliver the shortest, most effective workouts. Get $100 off your CAROL BIKE with coupon code HORMONE. Listen to the episode I did with Ulrich Dempfly on The CAROL BIKE on The Hormone Solution. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram