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OnlyFitness
OnlyFitness Podcast
If you kinda love fitness, then you'll definitely LOVE this podcast. We talk a lot about fitness and a lot about other ish...
Hosts: Allen Ye (@theallenye) and Monica Blanco (@asapmonny) Support this podcast: https://podcasters.spotify.com/pod/show/onlyfitness/support
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Recent Episodes
"Should I workout if I'm sick/injured?" As online coaches, we get asked this question a lot and the answer is "it depends!"
Follow us --> OnlyFitness, Allen Ye, Monica Blanco
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Published 10/13/22
Published 10/13/22
WHY YOU ARE NOT SEEING PROGRESS:
1) WORKOUTS
doing too much —> EVERY DAY
not doing enough —> 1x/week
cardio only
program hopper
what should we apply?4-6 week program focused on progressive overload (increase reps, increase sets, increase volume, increase weight, increase time under...
Published 07/27/22
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