WHY YOU ARE NOT SEEING PROGRESS:
doing too much —> EVERY DAY
not doing enough —> 1x/week
what should we apply?4-6 week program focused on progressive overload (increase reps, increase sets, increase volume, increase weight, increase time under...
In this episode, we go over:
1) how to build a workout routine if you only have 3 days to workout
2) how to schedule your week of workouts, and lastly
3) exercises to prioritize
Follow us --> OnlyFitness, Allen Ye, Monica Blanco
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