OnlyFitness Podcast
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WHY YOU ARE NOT SEEING PROGRESS: 1) WORKOUTS doing too much —> EVERY DAY not doing enough —> 1x/week cardio only program hopper what should we apply?4-6 week program focused on progressive overload (increase reps, increase sets, increase volume, increase weight, increase time under...
Published 07/27/22
In this episode, we go over: 1) how to build a workout routine if you only have 3 days to workout 2) how to schedule your week of workouts, and lastly  3) exercises to prioritize Follow us --> OnlyFitness, Allen Ye, Monica Blanco --- Send in a voice message:...
Published 06/24/22
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Published 01/09/22