Episodes
"Should I workout if I'm sick/injured?" As online coaches, we get asked this question a lot and the answer is "it depends!" Follow us --> OnlyFitness, Allen Ye, Monica Blanco --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast: https://anchor.fm/onlyfitness/support
Published 10/13/22
WHY YOU ARE NOT SEEING PROGRESS: 1) WORKOUTS doing too much —> EVERY DAY not doing enough —> 1x/week cardio only program hopper what should we apply?4-6 week program focused on progressive overload (increase reps, increase sets, increase volume, increase weight, increase time under tension) track your lifts and progress! learn to train with correct intensity (ties in with progressive overload) 2) NUTRITION eating whatever they want because they worked out (punishment v...
Published 07/27/22
Published 07/27/22
In this episode, we go over: 1) how to build a workout routine if you only have 3 days to workout 2) how to schedule your week of workouts, and lastly  3) exercises to prioritize Follow us --> OnlyFitness, Allen Ye, Monica Blanco --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast: https://anchor.fm/onlyfitness/support
Published 06/24/22
asdf --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast: https://anchor.fm/onlyfitness/support
Published 01/09/22
Red flags in fitness 🚩🚩🚩 --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast: https://anchor.fm/onlyfitness/support
Published 12/03/21
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️ FREE WORKOUTS ➡️ FREE FITNESS GUIDE ➡️ FREE WHOOP STRAP ➡️ TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️ MAGIC SPOON CEREAL (CODE YE) ➡️ DISCORD COMMUNITY ➡️ THEALLENYE'S AMAZON SHOP ➡️ ASAPMONNY'S AMAZON SHOP ➡️ APPLY FOR ONLINE COACHING Follow us --> OnlyFitness, Allen Ye, Monica Blanco, Niq Venus Sponsorships: on for this episode --- Send in a...
Published 10/08/21
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us --> OnlyFitness, Allen Ye, Monica Blanco --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast:...
Published 10/01/21
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us --> OnlyFitness, Allen Ye, Monica Blanco, Tyler Hightower, Jessica Rihal --- Send in a voice message:...
Published 09/24/21
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us --> OnlyFitness, Allen Ye, Monica Blanco --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast:...
Published 09/17/21
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP Follow us --> OnlyFitness, Allen Ye, Monica Blanco --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast: https://anchor.fm/onlyfitness/support
Published 09/11/21
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP Follow us --> OnlyFitness, Allen Ye, Monica Blanco --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast: https://anchor.fm/onlyfitness/support
Published 09/04/21
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP Follow us --> FITish, Allen Ye, Monica Blanco, Hailey Gorski --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast: https://anchor.fm/onlyfitness/support
Published 08/15/21
This episode's topics How much protein do u need per meal/per day Would you put fitness in your name? Why fitness is not equivalent to health Can you be healthy without being fit? Can you be fit without being healthy? Should you be healthy before chasing “fitness”? ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP Follow us --> FITish, Allen Ye, Monica Blanco ---...
Published 08/06/21
In this episode, we discuss the effectiveness of fitness trackers like WHOOP, the Oura Ring, and the Apple Watch and the positives and negatives of each. We also discuss how to create a workout so that you aren't going into the gym without a solid plan. We also talk about how to program your workouts week-by-week so that you can see RESULTS ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON...
Published 07/30/21
Debunking 10 of the most common fitness myths ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP Follow us --> FITish, Allen Ye, Monica Blanco --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast: https://anchor.fm/onlyfitness/support
Published 07/24/21
Welcome to our first episode🥳 (technically we had other episodes before those but those were just for practice) Answering questions that people have been asking us related to fitness [4:53] Is it comfortable wearing glasses while exercising? [6:08] Is it possible to increase ankle width? [6:47] When to incorporate a lifting belt and why? [11:19] Best exercise to build the biceps and chest with no equipment? [12:24] Thoughts on preworkout? [18:45] What is dry scooping? [19:53] Best...
Published 06/25/21