Welcome to our first episode🥳 (technically we had other episodes before those but those were just for practice) Answering questions that people have been asking us related to fitness [4:53] Is it comfortable wearing glasses while exercising? [6:08] Is it possible to increase ankle width? [6:47] When to incorporate a lifting belt and why? [11:19] Best exercise to build the biceps and chest with no equipment? [12:24] Thoughts on preworkout? [18:45] What is dry scooping? [19:53] Best gym shoes? [23:10] To lose weight is it better to do cardio or some other exercise? [27:34] Do you think a 1200 calorie diet at 164cm  (5'4") is a good choice? [29:53] Do lifting belts help shape your waist and why/why not? [35:14] What exercise should I start with if I wanna train my abdomen (I started to exercise in January) [42:30] Is having a proper diet really necessary [45:28] What tips do you have for reaching 15% body fat and shedding off that last bit of stubborn belly fat? [50:39] Dealing with anxiety at the gym [1:03:57] How much protein, fats, carbs should you eat every day? [1:08:27] How long does it take to see fitness progress for you? Like a week and you're noticing or? ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP Follow us --> FITish, Allen Ye, Monica Blanco --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast: https://anchor.fm/onlyfitness/support