Running has been mine Avenue to relieve stress, both physical and mental. There should be no excuse not to run or walk at least three or four days per week. --- Support this podcast: https://anchor.fm/maroussi/support

I feel most people are too dependent on others for fulfillment. When those elements are no longer around, individuals without independence begin to break-down and succumb to depression. This is in friendship, marriage, and just overall need for social interaction. My suggestion is to always learn...