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Tristan Lowe
Over 40s Fitness with Tristan Lowe
Hello and welcome to the over 40s fitness podcast, where we discuss all things physical health and wellbeing.
I'm your host Tristan Lowe, London born and raised in the 70s.
As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.
These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.
Listen now
Recent Episodes
In this discussion I share my my experiences and thoughts on my recent visit to Tokyo and Kyoto.
Travelling through these amazing cities I was pleasantly surprised to see how healthy looking the people are. There are almost zero obesity levels within the Japanese population, of which...
Published 05/30/24
Published 05/30/24
Looking for some weight loss motivation? Listen to this episode to hear how one of my personal training clients, Carrianne Dukes, went from 105KG (16stone 7lbs) to 68KG (10stone 7lbs) in one year.
Her fitness journey consisted of good nutrition, the majority of the time and a consistent...
Published 05/20/24
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