Is food the most important part of Christmas for you? Whatever your answer is, this episode is for you. We've been trained to believe that Christmas is all about food, and that gives us permission to eat whatever we want and usually in big amounts, which is not serving us. But what Christmas is really all about? Most people don't want to spend Christmas alone, they want to spend with their family or loved ones. If Christmas is a holiday to connect with loved ones and spread love, why is food involved so much? Listen up and hear my thoughts on connection, love, and food around Christmas, or any event you want to implement this to. have any questions? DM me on Instagram Until the 31st December 2021 I'm offering an incredible BONUS for anyone who signs up for my 1:1 programme. You'll have lifetime access to my group programme which includes: - 6 video classes -1 video class bonus - Workbook with over 60 pages - Unlimited support between session for 6 months - Lifetime access to the group programme materials listed above. This is worth £333 and you'll get it for FREE. To know more about working together, go to www.pamellaarnold.com/call and schedule a free call Let's connect on social media Instagram Facebook Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)