I'm posting this episode on Tuesday 22/02/22 at 2am :) how fun!! Today I'm talking about trust and how to trust yourself. Trust means confidence in someone or something, I checked on google HERE and it's fascinating how trust and confidence are so similar. If you trust yourself, you are confident you're going to do something you said you'd do it. It's not easy to trust ourselves but learning how, can be life changing. With that in mind, I will be teaching a workshop on How to create more pleasure without food on March 15th at 6pm UK time (1pm EST-10am PST) which it will help you connect with your body and build trust and self-confidence. Sign up for the 2h workshop HERE it's £69 (around $94). You will have all the information on the link but if you have any questions, please DM me on Instagram or email me at [email protected] I can't wait to workshop your way into pleasure and out of overeating. Let's connect Instagram Facebook Website Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)