Today I'm talking about urges to eat in a different way that I have taught before.  There are urges to do something that we don't want to do. So, what do we do?  If you are trying to lose weight or eat in a different way, if you're having the urge to eat something you probably don't want to that all the time, because is causing a negative consequence afterwards.   You'll learn: - What's an urge - How urges are created - What thoughts create urges - Why is a problem - What happens between the urge to eat and the action of eating -  Awareness of options and what to do when you have an urge - Why we don't see thoughts about food as thoughts  - You have control over your decision to eat or not - What to do when you have urges to eat something -Why do we feel out of control when having urges to eat - How to make better decisions on what to eat Episodes about URGES: Urges - The secret to break the vicious circle of emotional eating is the willingness to feel discomfort: https://www.pamellaarnold.com/podcast/episode/487c34f9/urgesHow to Stop an Urge- It's an amazing tool called 90-second power pause and I teach it so you can delay the automated reaction we have to grab the food without even thinking about it: https://www.pamellaarnold.com/podcast/episode/49482349/how-to-stop-an-urgeChange your Life in 7 Minutes Per Day - feel in control, empowered, free: https://www.pamellaarnold.com/podcast/episode/4955aa41/change-your-life-in-7-minutes-per-dayWorkshop "How to create more pleasure without food" SIGN UP NOW Any questions about the workshop, DM me on Instagram or email [email protected]  Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)