Hey darling, if you are like me, there are days that we don't feel our best. There are days we don't want to do anything, we have more negative emotions than usual. I get it. This episode is to remind you how loved you are, how well you're doing, how proud you can be of yourself. Life is 50/50 and there are better days coming. Remind yourself that you can move forward even when life is tough. You can treat yourself, be proud and do your best at any time. Listen to this episode and save it whenever you need to listen again as a reminder. ________________________________________________________________________________________ How to create more pleasure without food WORKSHOP is happening on March 15th at 6pm UK time (1pm EST / 10am PST). You can SIGN UP HERE on this page you will find more details and information about the workshop. I can't wait to work with you. If you need help and support, or want to know more how to work together, you can DM me on INSTAGRAM or FACEBOOK Email: [email protected] Website Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)