When regaining weight is so painful that the clothes don't fit, the anger and disappointment make you cry and all we want is to change something right now. If you resonate with that, this episode will help you realised that the present moment is all we have. There is a thought that can help you feel better even when we can do anything at that exact moment. Listen up and let me know if it's helpful to you too. My 6-week group coaching is back and doors are now open to sign up at www.pamellaarnold.com/programme It's only £247. Join us and change your life now. Any questions, please reach out Instagram Facebook Website Email: [email protected] Support the show