There are 4 things slowing you down when you start your ride: gravity, aerodynamic drag, rolling resistance and braking. Some of these are trade-off, where improving one problem will make the other worse. Some can’t be fixed at all. Some problems are bigger than others. Listen in as we discuss how you can reduce external forces and improve your performance. TrainingPeaks Introduction to Exercise Science: https://university.trainingpeaks.com/exercise-science-for-endurance-coaches Visit PerformanceAdvantagePodcast.com for our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter https://link.performanceadvantagepodcast.com/course Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course All PAP Courses are worth CEUs for USAT coaches ------ PAP YouTube - we have hundreds of videos: https://link.performanceadvantagepodcast.com/youtube Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram Follow Dr Will on Instagram: https://link.drwillo.com/instagram