Aerodynamic drag acts against you as soon as you start moving. It simply costs more energy to move forward when you are less aerodynamic. The same is true in sports from running and cycling, all the way to MTB. Today we're joined by professional coach and aerodynamics guru, Michael Liberzon. In this episode we give you the skinny on how important aerodynamics is for you, and some simple ways to measure or assess improvement. Follow along with Michael on the Endurance Innovation Podcast or on X3 Training ____ Visit PerformanceAdvantagePodcast.com to learn how to make the most of your data and become a faster athlete and better coach, including our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter https://link.performanceadvantagepodcast.com/course Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course All PAP Courses are worth CEUs for USAT coaches ------ PAP YouTube - we have hundreds of sports science videos: https://link.performanceadvantagepodcast.com/youtube Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram Follow Dr Will on Instagram: https://link.drwillo.com/instagram