Get leaner and improve your performance by eating more fat and fewer carbs. Want to improve your finishing time? Eat whatever you want. Those are the results I (Dr Will O’Connor) found during my PhD. I had thirteen athletes, men and women, eat both low and high-carb diets for four weeks. I tested their performance over five hours after a carbohydrate load. I considered my study design the best-case scenario for low-carb fat-adapted athletes to outperform high-carb athletes: chronic adaptation and ultra-endurance performance with a carbohydrate load and carbohydrate supplementation. In this episode, Dr Matt and I discuss my new publication and its implications for your low-carb self-experiments. Download a copy of the paper and follow along at home. https://www.jsc-journal.com/index.php/JSC/article/view/712 ___ Visit PerformanceAdvantagePodcast.com to learn how to make the most of your data and become a faster athlete and better coach, including our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter https://link.performanceadvantagepodcast.com/course Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course All PAP Courses are worth CEUs for USAT coaches ------ PAP YouTube - we have hundreds of sports science videos: https://link.performanceadvantagepodcast.com/youtube Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram Follow Dr Will on Instagram: https://link.drwillo.com/instagram