Do you want to train like a pro? Maybe you should be asking whether or not you can train like a pro! Trainign for running and cycling is all about working on your weaknesses. Yes you can do the hardest interval sessions or longest rides, but will this make you faster? It's all about recovery. pros can train more because they can recover more! Do you sleep 10 hours or more per night? Well, pros sleep a lot! Sleep is when you recover. So today, Matt & Will talk about how the pros train, and why they can do it. Don't make these mistakes: ensure that you dial in the right training for YOU! --- Support the show by leaving a review and sharing an episode! Every review helps us bring sports science to the people! No more basic info! Our Sports Science Masterclass gives you the 'here's how you do it' evidence-backed information for you to train consistently, improve your fitness and nail your next event. Enroll now and receive a BONUS power meter course (Value $299) https://link.performanceadvantagepodcast.com/course Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram Follow Dr Will on Instagram: https://link.drwillo.com/instagram