109 | Sports Scientists Vs 2023 | The Year of Free Speed
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Are you going to be better next year? Faster, stronger, lighter, smarter and just an overall GC? Here's 2 ways each of us will be better, and here's just 1 simple thing you can do to have your best results in 2023! Bye bye resolutions, and hellllooooo new me! Research article https://www.researchgate.net/publication/15235652_Mechanical_determinants_of_the_minimum_energy_cost_of_gradient_running_in_man FREE SPEED eBook [PUBLISHED TODAY!!!!]: https://www.brakeace.com/shop -- Support the show by leaving a review and sharing an episode! Every review helps us bring sports science to the people! No more basic info! Our Sports Science Masterclass gives you the 'here's how you do it' evidence-backed information for you to train consistently, improve your fitness and nail your next event. Enrol now and receive a BONUS power meter course (Value $299) https://link.performanceadvantagepodcast.com/course Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram Follow Dr Will on Instagram: https://link.drwillo.com/instagram
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