Once you've done your FTP test, you can set your zones and properly analyze training. In this final part of Power Meters 101, we talk about what zones are and how to set them , and work through the best way to train and race with our power meters. Listen to 53 | Training Zones: Science Simplicity and Effectiveness HERE Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course ------ Get the whole MASTERCLASS to learn how to use sports science! Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course PA Podcast YouTube: https://link.performanceadvantagepodcast.com/youtube Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram Follow Dr Will on Instagram: https://link.drwillo.com/instagram Dr Will's YouTube channel: https://link.drwillo.com/youtube Dr Matt's YouTube: https://link.mtbphd.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Getting coaching with Dr Will: http://bit.ly/31Ei5s2 Getting coaching with Dr Matt: https://link.mtbphd.com/home