If you're still on the fence of whether strength training will help your mountain biking, check this episode out! Derek has amassed a wealth of knowledge on strength training for cyclists, and is a testament that adding in a weight routine won't make you 'bulky', but will make you faster! Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our two newest courses to get the most out of your power meter: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter. Check out our most popular Masterclass: Using Sports Science to Train More Effectively ------ Visit Dialed Health | Follow Derek on Instagram ------ Learn how to use sports science to get the most out of your training PA Podcast YouTube with 100+ free tutorials | Dr Matt's Instagram | Dr Will's Instagram | Dr Will's YouTube channel | Dr Matt's YouTube | Listen to the podcast | Get coaching with Dr Will | Getting coaching with Dr Matt | What is BrakeAce?