We all want to get faster. It's everyone's reason for training. How do you know you're doing the right training, and how do you know why something isn't working? This week, we talk through the three processes we use to ensure our athletes are always training appropriately to get faster. Those three processes are;  1. Plan 2. Consistency 3. Review ------ Visit our new website on PerformanceAdvantagePodcast.com for a 30% discount on our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course ------ Get the whole MASTERCLASS to learn how to use sports science! Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course PA Podcast YouTube: https://link.performanceadvantagepodcast.com/youtube Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram Follow Dr Will on Instagram: https://link.drwillo.com/instagram Dr Will's YouTube channel: https://link.drwillo.com/youtube Dr Matt's YouTube: https://link.mtbphd.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Getting coaching with Dr Will: http://bit.ly/31Ei5s2 Getting coaching with Dr Matt: https://link.mtbphd.com/home