Rebecca is an Embodied Breakthrough client who wears many hats. She’s a project manager, a mom of two kids and 3 animals, a painter and incredible writer who is working on her memoir.But chronic pain began to interrupt her active lifestyle. From lower...

In this episode, we talk with Tiffany Walsh, an Embodied Breakthrough client who has broken through artificial ceilings and is forming a whole new way of being in the world with her body.Like many others, Tiffany held childhood beliefs of not being cut...

In this episode, we had the honor of talking with Embodied Breakthrough student Hollie Lemin. Hollie is a passionate human dedicated to overcoming challenges and becoming the strongest version of herself. Hollie is no stranger to challenges. With a...

Physical pain is often the reason people seek out body work, and it can also be the catalyst that leads them to greater body awareness.As we discuss with author and certified Rolfing expert Mary Bond, body awareness is useful in learning your limits and...

Taken too far, even a healthy pursuit like trying to get in better shape or eating healthy can become toxic.So, where do we learn to push ourselves to constantly do more, achieve more, BE more?How do we use overtraining to avoid difficult emotions or...

Why can't we outsource our healing to someone else?What's the role of chiropractic work and other hands-on healing? Where do we have to take ownership for our own health and wellbeing?What's the truth about the Coronavirus and when do we go too far in...

In this episode we explore a very simple question:How can you become a better ally to your body?In order to heal ourselves, to create TRUE strength, we need to heal our relationship with ourselves, with our bodies. We need to dismantle the hierarchy and...

Ev'Yan is here to help you liberate yourself from shame and step into your erotic power.She's here to help you ask the big questions. Questions like...Why does our sexuality often get put last in our lives? Why is it the last frontier we look to...

In this episode, I sat down with one of my movement teachers and mentors, Todd Hargrove. Todd is a genius when it comes to understanding how the body works, the science of pain, and how to move with more freedom.He's the author of one of my absolute...

There's one thing I know to be certain.Wherever you're at it in life, you want more.And what you think you're capable of, whether with your body or in life, is just a small fraction of your true potential.When things get tough, we all have a choice. We...

We're being cracked open right now. We're being reminded that we don't have as much control as we like to think.And perhaps most importantly, we're being reminded that one day, we will die.Of course, that reality is always there, but it's hard to not...

It's not every day you meet someone as incredibly skilled, humble and generous as Dr. Cofield.She's been educating people for years on how to rebuild their foundations, reclaim their physical freedom and now, helps other coaches and teachers thrive...

Healing from trauma, injury and neglect is possible with an embodied movement approach.

Labeling yourself can actually be a good thing? Yes, yes it can.

Align your body, mind and spirit with simple practices that are accessible anywhere.

The five key shifts you need to focus on to ditch aches and pains and rebuild your physical freedom.

If you want to feel strong, flexible and move pain free, you need to rebuild trust in your body.

Why The Physical Freedom Podcast exists and the story behind why it took so long to get off the ground.