“A refreshing podcast to learn how to achieve fitness goals. The discussions about breath, reconnecting with the ground, developmental patterns are so different from just getting off the couch and getting on the treadmill—it’s a whole new perspective! I like how Jonathan speaks intimately through his own experience, and patiently explains the concepts. The ‘challenge/invitation’ at the end of each episode is already shifting my awareness. I’ll be tuning in regularly; pretty excited to hear and learn more!”
RichaES via Apple Podcasts ·
India ·
01/15/20