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Amanda Valentine
Pound This
Pound This® is a daily show to help educate, motivate, and entertain you on your weight loss journey.
In this podcast, you'll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.
Amanda Valentine is down 117 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.
To find meal prep recipes and more, visit...
Listen now
Ratings & Reviews
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4.8 stars from 436 ratings
Elimination Diet
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“This episode spoke to me in so many ways and have very similar issues. Went GF about 6 years ago and it has helped tremendously but still have some work to do. Limiting or cutting diary might be next or at least worth a try. It’s not easy to have to limit certain things in your diet but so worth...”Read full review »
Countrygirlaly via Apple Podcasts ·
United States of America ·
09/20/23
Amanda is the real deal!
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“Love this podcast because of Amanda’s genuine perspective and relatability. The diary episodes are my favorite because of how she relays the everyday stuff that we all deal with. She stands out as a podcast host in that way for me and hope the podcast continues!”
be running via Apple Podcasts ·
United States of America ·
05/04/23
Fantastic host, great content!
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“Came across the Pound This podcast and am really enjoying it! Loved the Walking Meditation Episode #814 We Are Where We Need to Be with Lindsey Bonadonna. This episode was amazing with So many fabulous takeaways! The birds in the background! Thank you!”
BP Writer via Apple Podcasts ·
United States of America ·
04/20/23
Recent Episodes
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Published 11/08/23
Published 11/08/23
Jason Allen is a friend and former radio co-host of mine. In this episode Jason gets real vulnerable and honest about his choice to give up alcohol and how that has impacted not only his health, but his relationships.
If you're in need of a health coach, and you'd like to check out Team Fit...
Published 10/15/23
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