Reviews
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“This episode spoke to me in so many ways and have very similar issues. Went GF about 6 years ago and it has helped tremendously but still have some work to do. Limiting or cutting diary might be next or at least worth a try. It’s not easy to have to limit certain things in your diet but so worth...”Read full review »
Countrygirlaly via Apple Podcasts ·
United States of America ·
09/20/23
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“Love this podcast because of Amanda’s genuine perspective and relatability. The diary episodes are my favorite because of how she relays the everyday stuff that we all deal with. She stands out as a podcast host in that way for me and hope the podcast continues!”
be running via Apple Podcasts ·
United States of America ·
05/04/23
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“Came across the Pound This podcast and am really enjoying it! Loved the Walking Meditation Episode #814 We Are Where We Need to Be with Lindsey Bonadonna. This episode was amazing with So many fabulous takeaways! The birds in the background! Thank you!”
BP Writer via Apple Podcasts ·
United States of America ·
04/20/23
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“This podcast is good, great guests and interviews but holy crap, the host coughs into the mic, her audio is all over the place. Her laugh is PIERCING. Her guests audio is always on another volume level than hers. It’s just messy. Please stop coughing and laughing loudly into to mic. You are...”Read full review »
jes🥰 via Apple Podcasts ·
United States of America ·
04/10/23
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“As an expert in the weight loss field, I love this show and how educational and real it is! It's so good, and if you want to lose pounds, inches, balance out your hormones, and work on your mindset, this show be on your favorite list!”Read full review »
Afillmore via Apple Podcasts ·
United States of America ·
12/01/22
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“I just listened to this weeks podcast and it was spot on! Thanks so much for being vulnerable enough to share your journey. I have a lot of the same experiences diet-wise and going thru a lot of hurt & struggles only to come out the other side wiser & stronger.
You’re so brave following...”Read full review »
CanadaGirlTanya via Apple Podcasts ·
Canada ·
05/25/22
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“I started listening to the podcast since early 2020 as a recommendation by LivingFitwithRiss who I follow and so glad I did! The content is so interesting and relevant to anyone interested in health and wellness. Amanda keeps the material relevant and provided humor along the way - not to mention...”Read full review »
SueOG via Apple Podcasts ·
United States of America ·
10/18/21
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“Loved listening to you on B105….now I love listening even more to your podcast!”
needy fortnite player via Apple Podcasts ·
United States of America ·
06/30/21
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“Amanda is super funny, interesting and relatable! Love this podcast, thanks so much Amanda!”
kat bee 80 via Apple Podcasts ·
Canada ·
06/08/21
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“I love this podcast! Amanda totally gets it. Her story completely resonates with me; I too have been overweight since childhood and have yo-yo’d for years. She’s so real and honest and it makes it easier for me just to know there are people out there that understand the struggle. Her upbeat...”Read full review »
MaryS1976 via Apple Podcasts ·
United States of America ·
05/18/21
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“Amanda is motivating, entertaining and Oh, so real! I’m 58 years old, but this podcast makes my day every episode, every day I listen. I “save” the episodes as a treat for my walk/runs and I laugh, nod my head in agreement with her comments and even sometimes cry. Make for quite a sight- why is...”Read full review »
Aneeda K via Apple Podcasts ·
United States of America ·
05/15/21
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“Love her positive real deal attitude a great listen every time !”
TransitDee via Apple Podcasts ·
Canada ·
05/12/21
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“Amanda and this podcast are my favorite! Love her content and guests. She is so real and relatable. Definitely in my top 3 of favorite podcasts.”
Kdial22 via Apple Podcasts ·
United States of America ·
04/17/21
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“I have listened to this podcast for years! I always learn something new, heard something inspiring and realize there are so many wonderful people out there like Amanda. Wanting to support and lift each other up. We are not alone on this health and fitness journy. Thank you for doing such a great...”Read full review »
Bradford323 via Apple Podcasts ·
United States of America ·
03/01/21
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“I look forward to a new episode of this podcast every time one comes out! I have learned so much about different parts of health and fitness that I would have not even thought about!
I LIVE FOR Shay’s updates they are my absolute fav! ❤️”
rem2075 via Apple Podcasts ·
United States of America ·
02/28/21
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“Amanda has been instrumental in my health journey! I have probably listened to every episode and have learned so much! Amanda is hilarious and love Shay too!!!! This podcast ROCKS!!!!!”
DEEZ Nutz 14542 via Apple Podcasts ·
United States of America ·
02/27/21
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“This podcast is entertaining, informative and motivating. Amanda is so relatable and she tells it like it is. Sometimes the conversations go off topic but those are some of the most entertaining moments. She has great guests, like Elizabeth Benton and Heather Robinson.”
Kristine & Dale F via Apple Podcasts ·
United States of America ·
02/27/21
“Amanda is a beautiful and funny person, sharing her journey to living healthier. Her weight loss story is so inspiring. She’s a pleasure to listen to, you’ll feel like you have a new friend.”
Katherine Lysandra via Apple Podcasts ·
United States of America ·
02/26/21
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“Thank you Amanda for your honesty and vulnerability. I love this podcast and look forward to it every week!”
kd metz via Apple Podcasts ·
United States of America ·
02/26/21
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“Amanda’s laugh is infectious! Her radio experience is great for storytelling and interviewing. She’s real, inspiring and I also look forward to Shay’s updates each Friday. Amanda tells her ups and downs and finds great guests with a variety of topics. This is a great podcast because she’s so...”Read full review »
Shamrock Tree via Apple Podcasts ·
United States of America ·
02/26/21
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“This is a wonderful perspective on how to live a healthy life style. Amanda give a realistic approach on all different ways to meet your goals. It is refreshing to know that everyone struggles and there are so many different why to meet your goals.”
LA 30236 via Apple Podcasts ·
United States of America ·
02/19/21
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“I look forward to listening to this podcast throughout the week! So informational, entertaining, and I’m always learning something new! Not all of the topics pertain to me, but I still listen because it’s interesting and Amanda always keeps me laughing. Every Friday, I make sure to listen to...”Read full review »
Sara with no "h" via Apple Podcasts ·
United States of America ·
02/18/21
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“Amanda Valentine is intelligent, funny, and down to earth. Pound This helps inspire and motivate me on my own weight loss journey. The interviews and personal stories are fantastic!”
Robin OS via Apple Podcasts ·
United States of America ·
02/18/21
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“I’d recommend this podcast to anyone on a weight loss journey. Amanda is awesome ❤️”
Catsy22 via Apple Podcasts ·
United States of America ·
02/18/21
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“I am an avid listener and sometimes I think “hey that’s my story”. Thanks for doing this, you are so relatable.”
This Mad Momma via Apple Podcasts ·
United States of America ·
02/17/21
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“I love Amanda and her podcast. She speaks the truth and the conversations are so real. Her sense of humor is awesome!”
JoeMelissa via Apple Podcasts ·
United States of America ·
02/17/21
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“I absolutely love this podcast because it covers a wide range of topics about weight loss and gives you a better insight on how to change your mindset and make changes over time just like taking baby steps from What about Bob movie 😀
Please take a listen to this podcast you won’t regret it!”
Kelly H 30060 via Apple Podcasts ·
United States of America ·
02/17/21
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“I always look forward to new episodes from Amanda! She’s so relatable and funny and inspiring! Because of her, I’ve started meal prepping every Sunday and I just signed up for a course to become a certified personal trainer. Thank you for all you do, Amanda!”
Nire8 via Apple Podcasts ·
United States of America ·
02/17/21
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“I enjoyed this plateau podcast during my morning walk today! I started listening to the “Pound This” podcast after hearing Amanda speak on another podcast that I was listening to a couple months ago and now I am hooked:) It’s always very enjoyable to listen to what’s going on with Amanda’s life...”Read full review »
Poih1234 via Apple Podcasts ·
United States of America ·
02/16/21
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“Great podcast. Very motivating”
shellandmatt via Apple Podcasts ·
Canada ·
02/16/21
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“The conversations seem so natural. The honesty, insight, and tips are helpful. It’s very easy to relate to what you’re saying.”
Columbus IN via Apple Podcasts ·
United States of America ·
01/23/21
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“Remarkably genuine in her style, Amanda Valentine’s Podcast, Pound This, is engaging and relatable. Good guests, good personal life-experience stories of folks who’ve lost a lot of weight. We all have to remember: start small, work through the trial and error, see what works, and stay positive....”Read full review »
Linzer Tart via Apple Podcasts ·
United States of America ·
01/05/21
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“This is one podcast that I consistently look forward to. Amanda is so genuine...and hilarious.”
lilystipe via Apple Podcasts ·
United States of America ·
12/30/20
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“Amazing podcast! Entertaining and informational all in one. Amanda is so authentic, genuine and inspirational!”
MEAS Active via Apple Podcasts ·
United States of America ·
11/18/20
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“Amanda,
You had me in tears listening to A New Chapter. I just want to say (even though you already know this) that your feelings, emotions, actions, all of it are valid and you are not alone.
I struggle with anxiety and depression as well. A traumatic event a couple of years ago sent me into...”Read full review »
Goldensnitch320 via Apple Podcasts ·
United States of America ·
11/06/20
“I love listening to the Pound This Podcast. Amanda has opened my eyes to see that many of my emotions and experiences are not uncommon. I so enjoy her Insta Stories and get a kick out of Meal Prep Sunday. Looking forward to seeing Amanda on YouRune or IGTV. 😍”
Kathy O WW via Apple Podcasts ·
United States of America ·
08/20/20
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“Amanda is a one of kind unique personality that never fails to make me feel better about life, and about myself. She has tons of helpful things to say, and all while being fun and authentic, original and real. If you're looking to start your own life-chaning journey, or just looking for...”Read full review »
Retroactive Spaceman via Apple Podcasts ·
United States of America ·
07/27/20
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“I heard Amanda on Half Size Me, a podcast I love, so I subscribed to Amanda’s podcast. I listened to episode 454 hoping she offered great motivational message. But I was left very disappointed !
First, I noticed that she has a lot of commercials, something that doesn’t occur in the podcast I...”Read full review »
Sneezy567 via Apple Podcasts ·
United States of America ·
07/26/20
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“I recently find your podcast searching through iTunes and heard you on “half size me” podcast and looked you up. I love your sense of humor and no nonsense attitude when it comes to healthy eating!
I have one tiny suggestion...please add an ending/sign off to your episodes! 😂 Maybe open it up...”Read full review »
MissLeow2388 via Apple Podcasts ·
United States of America ·
07/08/20
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“i've never been a podcast person but once i discovered pound this podcast, i've been hooked ever since!! amanda's so funny and i often find myself legit laughing along with her!! i just love listening to her on my daily walks!!”Read full review »
Dolphinlover via Apple Podcasts ·
United States of America ·
05/17/20
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“Amanda is a true inspiration in the health & wellness space! I love her meal prep dedication and skills and she keeps it real. She shops in her crocs and cooks like a boss. I look forward to listening to the podcast every week on my walks.”
Julie K 414 via Apple Podcasts ·
United States of America ·
04/25/20
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“Amanda is always so inspiring and realistic. She doesn't candy coat the very real challenges of losing and (especially) keeping off weight, especially in these difficult times where we're eating more and moving less. One of my fave regular podcasts!”Read full review »
Pound This via Apple Podcasts ·
United States of America ·
04/22/20
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“I love listening to this podcast and it’s especially helpful to me to hear Amanda’s positive attitude. I really enjoy when the podcast follows someone’s weight loss journey. Amanda always seems to show her true personality and does not pretend to be perfect and that is something that I can really...”Read full review »
Sam@300 via Apple Podcasts ·
United States of America ·
04/19/20
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“Pound This podcast is really fantastic. Amanda’s story is inspiring and she continues to share that story and provides huge support for your health journey. Besides Amanda, she has many guest speakers to help you navigate to a healthier lifestyle- physical, mentally and emotionally. #enter”
PamBCinci via Apple Podcasts ·
United States of America ·
04/18/20
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“I’ve been listening to Amanda for almost a year now and just LOVE her! She doesn’t preach but tells it like it is. She has highs and lows just like all of us. I love that she has lots of “regular”people come back often on her podcasts! Also, you can listen to any of her 500 podcasts and feel...”Read full review »
sp0nda via Apple Podcasts ·
United States of America ·
04/18/20
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“I love Amanda’s podcast! She provides awesome information, whether that be from personal experience or from some of the helpful guest she’s had on the show. Amanda keeps it honest, she doesn’t try to make weight loss look easy or fancy. But she does help you realize with the right “why” you can...”Read full review »
CortneyStar via Apple Podcasts ·
United States of America ·
04/17/20
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“Where do I even begin? I am so thankful that I found Amanda’s podcast. I have been struggling for years to lose the unwanted pounds and have heard all the negative talk you can hear when you struggle. But this Gal right here she is so open and honest and is real about the struggles. She also...”Read full review »
Kizzle3 via Apple Podcasts ·
Canada ·
04/17/20
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“Great motivation and it feels like you have a friend going through this all #entry”
kat b22 via Apple Podcasts ·
Canada ·
04/16/20
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“Amanda is a hoot and gives loads of information. #entry”
toddsuzanne via Apple Podcasts ·
United States of America ·
04/16/20
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