In this Monday bitesize episode we talk all things small daily actions that you can be doing and focusing on to help you keep moving forwards towards your goals. Goal are there to be worked towards, but the magic really happens in the process and awareness throughout the journey. Start your week right with the Project Woman Podcast teeing you up for your week and beyond!

In this episode we catch up with Strength & Conditioning Coach Holly Lohmeyer from Tiger Muay Thai. We talk about moving away from conditioned external and internal monologues about how we think we should look and the damaging affect it has on every woman out there. To creating more conversations on how we can change our perception of what health is based on the external. We get lost in believing changes on the outside will 'fix' our problems by reaching our 'outside goal' of how to look,...

In this bitesize episode we cover something that is very apparent in our lives. We can't always we be full speed 100% every day. So it's important to get clear with ourselves depending what mood, health and things going on it our life will depend how we show up. It's being ok with all parts of you at any given moment in life.

In this episode we talk to my client Emily Wheen on her journey postpartum with training and how she went through post natal depression. Her journey is so inspiring, in which she hopes having the conversations, showing her vulnerability it will help women recognise it and get through it too. This episode is filled with useful tips, how to get support and creating a network of professionals, to support systems from your partner, family and friends.  This episode is everything we're trying to...

In this episode we talk about giving yourself permission to know that not every day will be your day and moving beyond that 'go hard or go home' mentality.

In this episode we catch up with Singapore's only female racing driver, TV host, presenter and business owner Claire Jedrek. We talk all things motherhood, whilst maintaining that sense of adventure, always trying news things and leading by example to her children to always stay curious no matter what.

In this episode we dive into overcoming our fears in the face of regrets. Do you have regrets? Are you deciding to follow your heart right now? If you're on a path of change and self-discovery this one is for you.

In this episode Lizzie dives into 32 lessons she's learnt over the years as she turns 32. See which ones stand out for you and align with where you are at right now. Connect with her @lizziewrighty on Instagram for more 

In this episode we were joined by entrepreneur and business owner of The Anjea Way with Brie Benfell based in Singapore. We talk all things motherhood, balancing life, work and getting most out of each moment. Connect with Brie on Instagram @briebenfell  The Anjea Way - www.theanjeaway.com

In this episode we give you something bitesize to walk away and apply to your week. If you're feeling overwhelmed - this is the podcast to get started with this week.

In this episode we catch up with S&C Head Coach Shaun Kober at Tiger Muay Thai in Phuket, Thailand. We talk all things mindset, health and uncover some ways in which you can make some real changes in your life. Shaun is not a man to beat around the bush and that's why we loved having his real talk attitude, that is so refreshing.   Find Shaun @coachkobes

In this bitesize episode we talk about a common phrase that pops up in fitness journeys with this expectation of being able to do something, rather than meeting yourself of where you are currently at. 

In this episode we caught up with Alyssa Olenick, also known as @littlelyssfitness on Instagram. Lyss is a breath of fresh air in her approach to life, education and the fitness industry for women. Currently she is working on her final months for her PHD in exercise physiology focusing on metabolism and women's health. Lyss is a strong, determined and science backed coach that is a true example for us all. Her message to the world; Demand Better. We absolutely loved this episode!

In this episode I (Lizzie) dive into 10 things I wish I knew before I moved back to the UK to help me in my journey and transition back on home soil. The thing is I don't think you can be fully prepared with anything (as much as we want to). Here's 10 things that I realised on this huge life change. This episode is for you if you're going through life's changes and trying to make sense of them.

In this episode we catch up with good friend and S & C Coach Will Foden at Stay Strong Collective and dive into some key topics around strength training for women, removing the stigmas and helping you understand why you need strength training in your life. If you're embarking on this journey or currently lifting weights this one is for you.

In this episode we talk about 3 things that you can do at the start of your week to help review, gain clarity, set your intentions, take action and keep the main, thing the main thing.