In Session With Marc David: A Man Embraces His Power
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Does your health span match your lifespan? This is the important question Marc David answers in this episode of The Psychology of Eating Podcast. Marc speaks to Augustine, a 49-year-old CrossFit gym owner, about his life and his journey. Marc explains why healthy eating and workouts are not the only determinants of good health, and why looking after emotional, mental and spiritual health is as important. Join them in this uplifting conversation to improve not just lifespan but healthspan as well.
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Chances are, you’ve had the experience of hearing conflicting voices in your head when it comes to food and body.
One part of us can clearly say: “I absolutely must lose weight.”
While another part of us can simultaneously whisper: “I’m tired of dieting. Maybe I should just give up and love my...
Published 05/01/24
Published 05/01/24
Picture this:
You’re trucking along your day – everything’s going pretty well, when BOOM:
You see a picture of yourself, and you’re instantly triggered.
“Is that really what I look like?” you ask yourself.
You can’t believe your appearance. Maybe it’s extra weight, or the shape of your...
Published 04/17/24
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