Ever hear the phrase “health is wealth?”  For many people, we don’t quite recognize how valuable our health is until we find illness or injury knocking. Enjoying robust health is truly the foundation of a happy, fulfilled, and connected life. But it’s also true that worrying about our health,...

A surprising fact about the weight loss universe is that despite so many built-in difficulties, plenty of people have success. So often, we DO actually lose the weight, we hit our target number - or come close to it, we celebrate, we feel good, we fit into our clothes, and life is finally great....

When it comes to nutrition and health, there can be a lot to worry about:  ✴️ How do I control my desires and avoid the foods that are bad for me?  ✴️ How can I eat to successfully lose weight?  ✴️ How do I stop sabotaging myself?  ✴️ And can I stick to a good nutritional program for the sake...