In Session With Marc David: Life Transitions & Letting Go
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Description
When it comes to eating challenges, it’s easy to overthink the simple act of nourishing ourselves with food. In this week’s episode, Marc David works with Juliet, a fitness instructor and graduate of The Mind Body Eating Coach Certification Training. Juliet reports making amazing progress in her struggles with food and body but still finds herself overanalyzing food choices. Tune in as they explore ways for Juliet to find more peace and freedom around food, and embrace a new milestone in her life.
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Chances are, you’ve had the experience of hearing conflicting voices in your head when it comes to food and body.
One part of us can clearly say: “I absolutely must lose weight.”
While another part of us can simultaneously whisper: “I’m tired of dieting. Maybe I should just give up and love my...
Published 05/01/24
Published 05/01/24
Picture this:
You’re trucking along your day – everything’s going pretty well, when BOOM:
You see a picture of yourself, and you’re instantly triggered.
“Is that really what I look like?” you ask yourself.
You can’t believe your appearance. Maybe it’s extra weight, or the shape of your...
Published 04/17/24
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