In Session With Marc David: A 48 Year Old Woman Ends The Battle With Her Body
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Join eating psychology expert Marc David in this episode of the Psychology of Eating Podcast, where we are introduced to 48-year-old yoga instructor Melanie. Melanie had no weight problems and then she gained 65 pounds after her pregnancies. She is now focused on overcoming her food and weight issues, which Marc helps her unravel. Learn about Marc’s suggestions for Melanie that would effectively reorient her whole approach to food, and solve a problem that has been plaguing her for years.
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Chances are, you’ve had the experience of hearing conflicting voices in your head when it comes to food and body.
One part of us can clearly say: “I absolutely must lose weight.”
While another part of us can simultaneously whisper: “I’m tired of dieting. Maybe I should just give up and love my...
Published 05/01/24
Published 05/01/24
Picture this:
You’re trucking along your day – everything’s going pretty well, when BOOM:
You see a picture of yourself, and you’re instantly triggered.
“Is that really what I look like?” you ask yourself.
You can’t believe your appearance. Maybe it’s extra weight, or the shape of your...
Published 04/17/24
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