Why Emotional Metabolism is Key to a Vibrant, Healthy Life with Marc David
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Description
Eating psychology expert Marc David offers interesting insights into the root causes of disordered and emotional eating. In this short video he speaks about the concept of emotional metabolism. Listen in learn more about emotional metabolism and how it’s connected with unwanted eating challenges.
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Picture this:
You’re trucking along your day – everything’s going pretty well, when BOOM:
You see a picture of yourself, and you’re instantly triggered.
“Is that really what I look like?” you ask yourself.
You can’t believe your appearance. Maybe it’s extra weight, or the shape of your...
Published 04/17/24
Published 04/17/24
Managing emotions with food, otherwise known as emotional eating, is something that humans have been doing for millenia. And the reason is simple: when we eat, we reliably feel better – no matter how fleeting those “feel-good” feelings may be.
While many people intuitively understand that...
Published 04/03/24
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