In Session with Marc David: Taking Responsibility for Our Relationship with Food
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In this episode of The Psychology of Eating Podcast, innovator in Eating Psychology and Mind Body Nutrition, Marc David speaks to Agnes who has had a complicated relationship with food since her teens when bullying at school made her feel compelled to lose weight. Marc delves into her digestive issues around sugar and gluten, and her need for control. Hear him help her realize the difference between control and taking responsibility, and how the latter can help develop a healthier relationship with food.
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Picture this:
You’re trucking along your day – everything’s going pretty well, when BOOM:
You see a picture of yourself, and you’re instantly triggered.
“Is that really what I look like?” you ask yourself.
You can’t believe your appearance. Maybe it’s extra weight, or the shape of your...
Published 04/17/24
Published 04/17/24
Managing emotions with food, otherwise known as emotional eating, is something that humans have been doing for millenia. And the reason is simple: when we eat, we reliably feel better – no matter how fleeting those “feel-good” feelings may be.
While many people intuitively understand that...
Published 04/03/24
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