How can food help reduce inflammation and impact mental health conditions? Can small incremental daily changes to your nutrition lead to life changing results? Host Wayne Schwass speaks with dietician, Simone Austin about the difference between nutrition and diet, why diets are destined to fail and why a focus on health is key. Simone Austin is a qualified dietician, she has worked with the Australian Cricket Team, Hawthorn Football Club and Swisse. In this episode we discuss: The relationship between our diet and our mental health Diet should focus on health instead of weight loss The role stress plays in the way we eat Nutrition can be a preventative strategy in our wellbeing The connection between our gut health and mood 3 Things you can do today to help yourself www.pukaup.com www.pukaup.com/help www.facebook.com/pukaup @pukaup (Instagram) @pukaup (Twitter) @wayneschwass (Instagram) @wayneschwass (Twitter) See omnystudio.com/policies/listener for privacy information. Support the show: http://pukaup.com See omnystudio.com/listener for privacy information.