Living in a stressful and face-paced world the ability to slow down and tune in to our internal world is a skill that often evades us. Meditation is a tool that can help you develop your self-awareness and importantly help reduce stress. In this episode, Wayne sits down with Tami Roos (wife to Paul Roos) to explore the practise of meditation, to understand the difference between meditation and mindfulness and the many benefits a meditation practise can bring to your life. In this episode we discuss: • Meditation is a relaxation tool • Meditation helps to develop a level of self-awareness • How to choose a practise that is right for you • The only way you ‘fail’ with meditation is by not doing it • Meditation is a cumulative practise, the more you do it the better the results • If we don’t develop our mind muscles, then we will always be reactive • We have prioritised our mobile phones over our minds • Meditation helps us look after our minds • The number 1 benefit of meditation is the ‘reduction of stress’ Contact Tami @tami_roos (Instagram) @tamiroos (Twitter) PukaUp www.pukaup.com www.pukaup.com/help www.facebook.com/pukaup @pukaup (Instagram) @pukaup (Twitter) @wayneschwass (Instagram) @wayneschwass (Twitter)