The relationship we have with food can have a significant impact on our physical and mental health. Understanding the relationship between our foods and moods can be difficult but learning about our diet allows us to begin to make different, positive decisions that lead to healthier outcomes. Joel Feren, aka @the_nutritionguy is a qualified dietician and nutritionist. Joel speaks to host Wayne Schwass about his passion for food, helping people and helps businesses understand the role food plays and how to make positive changes in their lives. In this episode we discuss: • The relationship between food and our moods • Moods influence our food choices • We are eating our way to sickness • A healthy diet is a form of self-care and should be part of your toolbox • Small subtle changes can lead to significant positive changes • Weight loss should not be the focus, health and a healthy life style including diet should be the goal • Gut-brain axis Contact Joel https://thenutritionguy.com.au/about/ @the_nutritionguy (Instagram) @the_nutritiong (Twitter) https://www.facebook.com/thenutritiong/ PukaUp www.pukaup.com www.pukaup.com/help www.facebook.com/pukaup @pukaup (Instagram) @pukaup (Twitter) @wayneschwass (Instagram) @wayneschwass (Twitter) See omnystudio.com/policies/listener for privacy information. Support the show: http://pukaup.com See omnystudio.com/listener for privacy information.