Happiness means different things to different people. Many of us find ourselves caught in the endless pursuit of happiness, always looking for the next thing that will result in everlasting happiness but never quite achieving the goal. Are there things we do that limit our ability to achieve happiness and equally are there things we do that can enhance our ability to be truly happy. Dr. Tim Sharp is the founder and ‘Chief Happiness Officer’ of the Happiness Institute as well as being a clinical psychologist. Tim knowledge, experience and expertise was the driving reason behind his decision to create the Happiness Institute and focus on this important topic. In this episode we discuss: • What is happiness • Happiness consists of positive emotions, purpose, healthy lifestyle & connection • Traps that impact our ability to be happy • Things we can all do to help us reach a state of happiness • Practical advice to help get your started on your journey towards happiness • Social Media • Mindfulness & meditation • Tyranny of when Contact Tim https://www.drhappy.com.au @the happinessinstitute (Instagram) @drhappy (Twitter) PukaUp www.pukaup.com www.pukaup.com/help www.facebook.com/pukaup @pukaup (Instagram) @pukaup (Twitter) @wayneschwass (Instagram) @wayneschwass (Twitter)