Description
There is growing evidence that gut health plays a significant role in our wellbeing and overall physical and emotional health. Food and mood are intricately connected and understanding the relationship between our brain-gut axis, good bacteria, probiotics, prebiotics and a balanced diet means we can have the power to positively change our gut health within days.
In this episode, host Wayne Schwass sits down with Simone Austin. Simone is a qualified dietician, she has worked with the Australian Cricket Team and is currently working with the Hawthorn Football Club and Swisse.
In this episode we discuss:
? Gut health, what is it
? How you can change your gut health within days
? Food is important for your mood
? Positive affect gut health has on your wellbeing
? 3 things you can do today for your gut health
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