It seems our lives are only getting busier, things are changing faster, life is speeding up and our ability to deal with an increasing level of stress is having a detrimental impact on our health and wellbeing. In this episode, host Wayne Schwass sits down with Simon Davey Co-Founder of the Happy Melon Studios. Simon believes busy is a reality, pausing is a necessity and stress is a choice. Developing our ability to slow down, giving ourselves permission to pause from the everyday busyness of life and choosing different responses to stress can have a positive impact on our health and wellbeing. In this episode we discuss: ? Stress is a choice ? We’re choosing to be busy ? Having people in our networks who are prepared to tell us things we aren’t prepared to tell ourselves is vital ? Pausing from the busyness of life has never been more important ? 3 simple things you can do today to help you pause https://happymelon.com.au https://www.facebook.com/happymelonstudios @happymelonsstudios (Instagram) @_HappyMelon (Twitter) www.pukaup.com www.pukaup.com/help www.facebook.com/pukaup @pukaup (Instagram) @pukaup (Twitter) @wayneschwass (Instagram) @wayneschwass (Twitter) See omnystudio.com/policies/listener for privacy information. Support the show: http://pukaup.com See omnystudio.com/listener for privacy information.