Providing all women with opportunities that encourage them to begin to focus on their physical, emotional, spiritual and environmental health is both empowering and important. In this episode, host Wayne Schwass sits down with Nat Kringoudis to discuss women’s health, the unique and sometime complex challenges many women face and why it’s never been more important for all women to start putting themselves first without it being seen as selfish. In this episode we discuss: ? Women’s health ? Is it possible for women to have it all, work, family, marriage & career ? What women struggle with the most in this day and age ? How women can bring their bodies back into balance ? 3 simple things you can do today to help you prioritise your health https://www.natkringoudis.com https://www.facebook.com/nataliekringoudis @natkringoudis (Instagram) @_NatKringoudis (Twitter) www.pukaup.com www.pukaup.com/help www.facebook.com/pukaup @pukaup (Instagram) @pukaup (Twitter) See omnystudio.com/policies/listener for privacy information. Support the show: http://pukaup.com See omnystudio.com/listener for privacy information.