Part 2 of the conversation with Shelley Laslett, begins with me thanking her for the gentle nudge I needed to make a commitment to my wellbeing again and start seeing a psychologist again. Thank you Shelley!!! In this episode we discuss the signs of perfectionism including criticising ourselves,...

Perfectionism is something that I have grappled with most of my adult life. Feelings of not being good enough, black and white thinking, obsessive compulsions and comparison have been constant companions for many years. It's a trap many of us fall into and at times it's hard to unravel these...

Connection – what is it, why do we need it, why is it so important to us and what’s the relationship between connection and our health? Shelley Laslett a neuroscience coach, social scientist, international speaker and an expert in the area of connection. In this episode we explore the...