Dr. Ashton Wilson holds a Bachelor of Biomedical Science, with a major in Anatomy and Physiology as well as a Bachelor of Clinical Science and a two year Masters of Osteopathy. Ashton shares a genuine passion in her role as an Osteopath focusing on movement, strength training, functional assessment, rehabilitation and helping people achieve their individual goals. In this episode Ashton, talks about her own journey with anxiety and the road to becoming a stronger person with professional support which continues today as well as the value and benefit journalling has had on her mental health.  She explains what movement breaks are and why they are so important to our overall health, the importance of strength training for every person, the relationship between goal setting and motivation, the impact of stress and why we need to find balance through movement and the need for sleep and allowing our bodies to repair. You can find Ashton at: Website: https://alphasportsmed.com.au/team-alpha/  Instagram: https://www.instagram.com/dr.ashton_thatalphagirl/  Facebook: https://www.facebook.com/alphasportsmed/   LinkedIn: https://www.linkedin.comlinkedin.com/in/ashton-wilson-432700164  Support the show: http://pukaup.com See omnystudio.com/listener for privacy information.