Wellbeing Pt 2 - Dr. Izzy Smith
Listen now
Description
In the second of two episodes, Mental Health Advocate and Endocrinology GP, Dr Izzy Smith, talks about the importance of reframing our mindset towards physical activity, why it’s important to exercise because you love your body not because you hate it.
Izzy also explains that burnout which is an overuse injury that requires time to recover, how all of our emotions have a place in our lives, the importance of sleep, the difference between drowsiness & fatigue and the relationship between nutrition and wellbeing.
You can find Izzy at:
Website: https://www.doctorizzysmith.com/
Facebook: https://www.facebook.com/Dr-Izzy-Smith-597602537334886/
Instagram: @doctorizzyksmith
LinkedIn: https://www.linkedin.com/in/izzy-smith-92ba2374/
Podcast: https://podcasts.apple.com/au/podcast/behind-the-uniform/id1530303803
Support the show: http://pukaup.com
See omnystudio.com/listener for privacy information.
More Episodes
Part 2 of the conversation with Shelley Laslett, begins with me thanking her for the gentle nudge I needed to make a commitment to my wellbeing again and start seeing a psychologist again. Thank you Shelley!!!
In this episode we discuss the signs of perfectionism including criticising ourselves,...
Published 02/10/21
Perfectionism is something that I have grappled with most of my adult life. Feelings of not being good enough, black and white thinking, obsessive compulsions and comparison have been constant companions for many years.
It's a trap many of us fall into and at times it's hard to unravel these...
Published 02/03/21
Connection – what is it, why do we need it, why is it so important to us and what’s the relationship between connection and our health?
Shelley Laslett a neuroscience coach, social scientist, international speaker and an expert in the area of connection.
In this episode we explore the...
Published 01/20/21
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
