In this episode Nutritionist sisters, Kirsty and Nicole, talk about why calorie counting is not the answer to weight loss.  The girls dive deep into when counting calories can be helpful and when it is more harmful than good.  They teach you how you can actually lose weight for good with no calorie counting and have a healthy relationship with food (no guilt).  If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition