In this episode Nutritionist sisters, Kirsty and Nicole, share the shocking truth behind diets, why they don't work long-term, and how they can cause more health issues and weight gain in the long-term. The girls dive deep into the ins and outs of some of the most popular diets - Ketogenic diet, Paleo, Carnivore, Vegan and Mediterranean diet, and chat about the most effective ways to support long-term weight management and optimal health. If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition