In this episode, Nutritionist sisters, Kirsty and Nicole explore how to come off the oral contraceptive pill. The girls dive deep into discussing what a healthy menstrual cycle looks like, what happens to your body when you're actually on the pill, how to minimise acne, and what you should do in prep for coming off the pill along with after coming off it. If you want to know more about Pure Health and how we can support you, head to ⁠https://www.purehealthnutrition.com.au/⁠ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition