In this episode of the show I chat to Galway man Damian Browne! This is a conversation I was eagerly looking forward to! We speak about Damian's long list of accolades, mindset, self-belief & so much more!  Damian shares stories from his recent trip to Mt Everest too!  You can follow Damian on Instagram @auld_stock Check out Damian's new business https://www.instagram.com/thedamianbrownemethod/ Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/

In this episode of the show, I chat to Sean Kinane of Health Matters on all things Winter Base Training, Zone 2 training and how we might get this balance right heading into 2022!  You can contact Sean via his website https://www.myhealthmatters.ie/ Join the Newsletter Here - https://www.shanefinn.com/famous-weekly-emails Use code "PUSHINGLIMITS" for 15% off over at https://www.eatallreal.com/

In this episode of the show I chat through the "Compounding Effect" and why it is so crucial in endurance! Whether you are training for a 5 km or an Ironman Triathlon you should be thinking about this!  Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/  Join the 10Km A Day Challenge - 10 Day Challenge Get the newsletter & all Team Pushing Limits Updates https://www.shanefinn.com/famous-weekly-emails

In this episode, I chat with Sport Scientist Abby Coleman from Precision Hydration on all things hydration & fueling! We chat about some things to consider around fueling + hydration! Code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ YouTube Channel https://www.youtube.com/c/ShaneFinn Quick Carb Calculator https://www.precisionhydration.com/eu/en/products/pf-30-gel/#thecarbcalculator Online Sweat Test...

In this epsiode of the podcast, I speak to husband, father & extreme ultra-athlete Jason Black! We speak about setbacks, endurance, surviving on K2 & so much more! Follow along with Jason's journey & work on Instagram @jasonblack_athlete His business www.humanperformanceireland.com & new race http://raceireland.com/ Subscribe to the YouTube Channel here https://www.youtube.com/c/ShaneFinn Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/

In this episode of the show I chat through 3 simple things, you can do to become a better runner! These are mindset based, small nuggets but they will have a big impact! YouTube Channel - https://www.youtube.com/c/ShaneFinn Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Weekly Newsletter - https://www.shanefinn.com/famous-weekly-emails

In this episode of the show, I chat to Performance Nutritionist & friend of the show Evan Lynch! We chat about race day fueling and how we can better equip ourselves to hit those nutrition markers on race day!  You can connect with Evan on Instagram @elynchfitnut Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Subscribe to the YouTube Channel here https://www.youtube.com/channel/UCezqacg0G0ew2fn_-jDM4Dw

In this episode of the podcast I speak to endurance cyclist Joe Barr! I have been looking forward to this chat for a long time! We chat about Joe's recent record on the mighty Wild Atlantic Way, The Team dynamic in endurance racing & of course we chat about the RAAM races! Check Joe's website and keep an eye on bookshelves for his new book too! https://www.teamjoebarr.com/ Use code "PUSHINGLIMITS" to get 15% off over at https://www.eatallreal.com/

In this epsiode of the podcast chat to James McManus from Earths Edge! We chat all about Kilimanjaro out in beautiful Tanzania!  We talk about the altitude, the training, what life is like in the camp & so much more!  If you would like to attend our January 2022 expedition to Kilimanjaro you can register here https://earths-edge.com/expedition/shane-finn-kilimanjaro-expedition/  Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/

Episode 100 of the show is here! A solo episode today to say thank you for tuning in & supporting the show since day one!  The second part of the podcast is sharing some insights into my recent long swim training as I prepare to attempt a crossing of Dingle Bay in early September!  Dingle Bay Swim Donation Tab - https://www.gofundme.com/f/dingle-bay-swim-crossing Use code "PUSHINGLIMITS" to get 15% off at https://www.eatallreal.com/

In this episode of the podcast, I have a great chat with David Grey on all things Rehab, Injuries, Pain, Breath Work & Movement Quality! This is a really great discussion that a lot of people will benefit from!  See Davids work & programs over at https://davidgreyrehab.com/ Thanks to our podcast sponsor All Real Nutrition - use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Join the weekly newsletter here https://www.shanefinn.com/famous-weekly-emails

In this episode I chat through some basic & effective tips for new runners! Check out our 6 Week Beginner Running Program here  https://www.shanefinntraining.com/offers/XehoyLLV Thanks to our podcast sponsor - use code "PUSHINGLIMITS" FOR 15% off at https://www.eatallreal.com/

In this episode of the show, I chat to Peter Francis Ph.D on all things injuries & performance in runners! Peter takes us through his 12 year battle with injuries to performing at his very best! His new book "Running From Injury" brings his learnings and research together to help runners from all backgrounds! Grab Peter's new book here - https://amzn.to/3j4YX21 Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/

In this episode of the podcast I speak to Evan Scully who is a Physical Therapist, Running Coach, Multiple World Record holder & is living with Cystic Fibrosis! Evans talks us through his journey into running & why it had such an impact on his life!  You can follow Evan on Instagram @evan_runs & via his YouTube Channel!  Thanks to our podcast sponsor All Real Nutrition - use "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Weekly newsletter -...

In this episode of the show, I chat to Robbie Cassidy on all things Mobility & Movement training! It's important, some things to do & also not to do, some basic practises for endurance athletes & we speak about the importance of breathwork!  You can get in touch with Robbie on Instagram @themobilitytutor Thanks to our podcast sponsor All Real Nutrition - use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Grab the Friday Newsletter here...

The schedule of summer training weekends for 2021 is now live! We have two weekends identical to last year and now have also added both a trail running weekend & also a triathlon focused training weekend!  All details & registration can be found here https://www.shanefinn.com/training-weekends-dingle More dates & weekends will be added if the demand arises!  See our Training Weekends Testimonials here  https://www.shanefinn.com/testimonials

In this episode of the show, I chat to Performance Nutritionist Evan Lynch on the area of Nutrition During Injury for Endurance Athletes! What are some of the main things & protocols we can follow at each phase of an injury!  Thanks to our podcast sponsor All Real Nutrition - use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Join the weekly newsletter - https://forms.aweber.com/form/32/734632132.htm Get in touch with Evan on Instagram @elynchfitnut 

In this episode of the podcast, I work my way through some great questions that came in via my Instagram page! A broad range of questions answered that will suit many types of people!  Thank you to our podcast sponsor All Real Nutrition - get 15% off with code "PUSHINGLIMITS" over at https://www.eatallreal.com/ Join the weekly newsletter here - https://forms.aweber.com/form/32/734632132.htm

In this episode of the show, I chat to Performance Nutritionist Evan Lynch on the topic of weight loss & fat loss in runners! How do we do it safely & sustainably? What do we need to avoid? How do we approach this without a drop in performance? Thanks to our sponsors All Real Nutrition - use code "PUSHINGLIMITS" for a 15% discount over at https://www.eatallreal.com/ Get in touch with Evan https://evanlynchfitnut.com/online-sessions/

Friday fire episodes are back! In this short form episode, I chat about the emotional attachment to good & bad training sessions!  How can we deal with & combat this? What action steps can we take & why self-acceptance that the journey will be difficult is a good move!  Thanks to our podcast sponsor All Real Nutrition! Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Join the Facebook Group Here https://www.facebook.com/groups/1834478896825573

In this episode of the show I have a chat with my good friend Aodh Curran! We have trained together a lot over the years and been to lots of events together too! This is a great chat with plenty of laughs!  To date, Aodh has completed the Marathon Des Sables, The Ice Ultra, Cycled Across both Australia & the USA & he's currently getting ready for the Yukon Ultra! On top of that, he's claimed mountains such as Aconcagua too!  Use the code "PUSHINGLIMITS" for 15% OFF at...

In this episode of the podcast, I chat to Professional Triathlete Lisa Becharas! Lisa is currently based in Boulder, Colorado! We chat about all things racing & competing, her recent performance at Challenge Miami, the return from injury & how we can encourage more women to take part in sports!  Follow Lisa's journey on Instagram @lisabecharas! Huge thanks to our podcast sponsor ALL Real Nutrition - use the code "PUSHINGLIMITS" FOR 15% off at https://www.eatallreal.com/

In episode 2 of my discussion with Aidan O Flaherty (@theirishphysio), we chat about expectations when returning from injury, some common myths, tendons & strength training!  Another fantastic episode! Get in touch with Aidan via email & via Instagram @theirishphysio! Our sponsor All Real Nutrition NOW HAS 15% OFF for podcast listeners with the codE "PUSHINGLIMITS" over on https://www.eatallreal.com/ Members Area https://www.shanefinntraining.com/membersarea

In this episode of the show, I chat to Aidan O Flaherty (@theirishphysio) on all things running injuries! We cover a really broad range of topics in the conversation! These include causes of injuries, common injuries such as achilles injuries, shin splints & knee pain! We also chat around the mental aspect of injuries too! Episode 2 is on the way!  Thanks to our podcast sponsor All Real Nutrition! Use the code "PUSHINGLIMITS" for 10% off at https://www.eatallreal.com/

In this episode of the podcast, I chat through some things that have helped me prepare for many multiday endurance events! From 12 Marathons in 12 Days, 24 Marathons in 24 Days & crossing the USA!  Thanks to our sponsors All Real Nutrition - use code "PUSHINGLIMITS" for 10% off https://www.eatallreal.com/ Join the 10 X 10 Challenge here https://www.shanefinntraining.com/pl/275404