Queen of Diamonds
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Join me for this dynamic movement meditation where we will connect with and draw in the strength, confidence, and resilience of tree energy! This is a standing meditation with arm movements, designed to help you embody the essence of a tree and tap into its power.  From the grounding, stable...
Published 07/23/23
Channel the stability and solidity of a mountain in this guided meditation which will leave you feeling grounded, centred, and strong! Mountains experience all sorts of activity and change: weather, seasons, wildlife, erosion, avalanches and so on, but their core does not change, and they stay...
Published 04/30/23
The ultimate relaxation meditation! In this special episode, you will be guided through a whole body muscle relaxation exercise to completely let go of all tension and stress in the body, and bring peace to body and mind.  This is great to perform before bed, especially if you have trouble...
Published 04/17/23